Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Why does your back still hurt when every scan looks reassuring—or when treatment helps, but the relief never lasts?
Building Bulletproof Backs is where Australian physiotherapist Marion “Maz” McRae has honest, intelligent conversations with people who have lived through persistent back pain and the practitioners helping to change how it is understood.
Each episode explores the whole picture: movement and load, the nervous system, mindset, identity, stress and emotion. You’ll hear real stories, thoughtful clinical perspectives and practical ideas for rebuilding trust in your body—without quick-fix promises or one-size-fits-all answers.
If an episode helps you recognise your own story, take the next step here:
https://bulletproofbacks.com/podcast-page
There you can explore the four possible blind spots your treatment may have missed, start the AU$47 Find Your Blind Spot course, or download the free guide.
Have a back-pain story, question or guest suggestion? Email hello@bulletproofbacks.com.
New conversations about pain, possibility and what genuinely helps.
Episodes
30 episodes
Building Bulletproof Backs Ep 30 - Feet, Fascia & Back Pain with Dr Emily Splichal (Functional Podiatrist)
Welcome to the 30 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 29 - The New ‘Sng’ Pain Pathway and What It Means for Back Pain Sufferers
Welcome to the 29 th episode of the Building a Bulletproof Back podcast.
Building Bulletproof Backs Ep 28 - Back Pain, Betrayal & Breakthroughs: A Raw Healing Story with Bianca-Jaye Pearce
Welcome to the 28th episode of the Building a Bulletproof Back podcast.To Build your own Bullet...
Building Bulletproof Backs Ep 27 - Back Pain, Qi, and Chinese Medicine with Riccardo Galeotti
Welcome to the 27th episode of the Building a Bulletproof Back podcast.To Build your own Bullet...
Building Bulletproof Backs Ep 26 - Somatic Back Pain Insights Shared by Brian Traskos
Welcome to the 26th episode of the Building a Bulletproof Back podcast.To Build your own Bullet...
Building Bulletproof Backs Ep 25 - Finding the Right Back Pain Therapist with Isobel Barak & Nicole Millar
Welcome to the 25 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 24 - The Alchemy of Pain; Transforming Suffering into Peace with Meera Ishaya
Welcome to the 24 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 23 - "Healing Hands: The BioTouch Story with Paul Bucky"
Welcome to the 23 nd episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 22 - Energy Healing for Back Pain: Beyond Skepticism with Mike Sententia
Welcome to the 22 nd episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 21 - Back to Balance: Amanda Freed's Holistic Back Pain Journey
Welcome to the 21 st episode of the Building a Bulletproof Back podcast.To Build your ow...
Building Bulletproof Backs Ep 20 - Dr. Scott Bertrand's Core Revolution - All Core 360
Welcome to the 20 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 19 - Sleep & Back Pain with Doug Carey
Welcome to the 19 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 18 - Neil Maddison on Foundation Training for Back Pain
Welcome to the 18 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 17 - Alexe MacDonald on Sub-Concious Belief Clearing & Back Pain
Welcome to the 17 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 16 - Steve Coonan's Workers Comp Lessons
Welcome to the 16 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 15 - Hockey Star & Physio - Bart De Vries - Creates the World's Healthiest Desk
Welcome to the 15 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 14 - Muriel Morwitzer transforming Back Pain into a Stella Career
Welcome to the 14 th episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 13 - Rolling in Bed with Ease - Thanks Mama Turn !
Welcome to the 13 th episode of the Building a Bulletproof Back podcast.To Learn how to Roll in Bed with Ease go Here and combine this with the
Building Bulletproof Backs Ep 12 - CrossFit Coach, Ben Robinson talks Strength
Welcome to the 12th episode of the Building a Bulletproof Back podcast.To Build your own Bullet...
Building Bulletproof Backs Ep 11 - Rocky Snyder on Finding the REAL CULPRIT
Welcome to the 11th episode of the Building a Bulletproof Back podcast.To Build your own...
Building Bulletproof Backs Ep 10 - Anatomy in Motion with Gary Ward
Welcome to the tenth episode of the Building a Bulletproof Back podcast.To Build your own Bulle...
Building Bulletproof Backs Ep 9 - 3 Back Pain Tips for healing during Isolation
Welcome to the Ninth episode of the Building a Bulletproof Back podcast.To Build your...
Building Bulletproof Backs Ep 8 - Mountain Bike STACKS with Andrew Mann
Welcome to the Eight episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotio...
Building Bulletproof Backs Ep 7 - Cricketing Icon Dennis LIllee shares his Back Pain Insights
Welcome to the Seventh episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional H...
Building Bulletproof Backs Ep 6 - Mindset Matters with Daniela Casotti
Welcome to the Sixth episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Hea...