Building Bulletproof Backs
Holistic Back Pain Rehabilitation is our Mission
Real Stories. Radical Shifts. Relentless Hope.
Each week, join physiotherapist and movement coach Maz McRae as she dives into raw, real conversations with everyday people who’ve reclaimed their lives from stubborn, chronic back pain. Either that, or practitioners helping heal.
These 30-minute episodes explore the unexpected turning points—be it mindset, movement, emotion, or something totally outside the box—that helps build resilience and a new relationship with the body.
From rock-bottom moments to breakthrough wins, the Bulletproof Backs Podcast is your go-to for inspiration, insight, and hope beyond the scan results.
💥 This isn’t just about healing spines—it’s about changing stories.
Tired of back pain and want to build a Bulletproof Back ?
Visit www.bulletproofbacks.com and grab a copy of Marion's book.
OR Join her May 5th for her 5 day Back Pain Re-set Challenge
Learn More here -
https://bulletproofbacks.com/5-day-back-pain-challenge626281
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email Hello@bulleproofbacks.com
Building Bulletproof Backs
Building Bulletproof Backs Ep 9 - 3 Back Pain Tips for healing during Isolation
Welcome to the Ninth episode of the Building a Bulletproof Back podcast.
To Watch on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive.
On a personal level, I have returned to intense clinical practice, and finding time to record these podcasts has been a non-event. So, rather than lose momentum, I have re-purposed a Facebook Live event I recorded during Covid. I am effectively interviewing myself!
Marion’s Top 3 tips -
1. Mental Attitude - Do you believe you can Heal ? if not - don't proceed until you remind yourself of your bodies amazing ability to heal.
2. Emotions Matter. How you feel affects your biochemistry which affects your ability to Heal.
3. Movement of your Pelvis in 8 directions is the key to creating a happy base for your spine.
If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey - Please check out my website.
Marion's Top 3 Tips for creating a Bulletproof Back are Here
https://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188s
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT www.bulletproofbacks.com
You can start with reading a book $ 8.95
Or trialling a simple online course $ 28 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or Apply to Work with Marion directly.
Check out our Youtube Channel @bulletproofbacks
To reach out with comments, podcast request/ideas, speaking requests -
Email Hello@bulleproofbacks.com