Building Bulletproof Backs Ep 9 - 3 Back Pain Tips for healing during Isolation

Welcome to the Ninth episode of the Building a Bulletproof Back podcast.

To Watch on Youtube go Here
To Build your own Bulletproof Back go Here
To  Support this show  - buy me a Coffee ! 

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. 

I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. 

On a personal level, I have returned to intense clinical practice, and finding time to record these podcasts has been a non-event. So, rather than lose momentum, I have re-purposed a Facebook Live event I recorded during Covid.  I am effectively interviewing myself! 

Marion’s Top  3 tips -

1. Mental Attitude - Do you believe you can Heal ? if not - don't proceed until you remind         yourself of your bodies amazing ability to heal. 
2. Emotions Matter. How you feel affects your biochemistry which affects your ability to Heal.
3. Movement of your Pelvis in 8 directions is the key to creating a happy base for your spine. 

If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey - Please check out my website.

Marion's Top 3 Tips for creating a Bulletproof Back are Here
https://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188s