Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Holistic Back Pain Rehabilitation is our mission.
Real stories. Radical shifts. Relentless hope.
Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them.
In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement re-education that conventional rehab often misses.
From rock-bottom moments to breakthrough wins, the Bulletproof Backs Podcast offers evidence-informed, heart-led insights into what it really takes to heal chronic back pain and rebuild trust with your body.
💥 This isn’t just about healing spines - it’s about changing stories and reclaiming your power.
🎧 If you’re tired of chasing temporary fixes and ready for a mind-body approach to back pain, you’re in the right place.
👉 Visit www.bulletproofbacks.com
to grab Marion’s book From Broken to Bulletproof, explore practitioner resources, or apply to work with her one-on-one.
📺 Subscribe on YouTube @bulletproofbacks
📩 Connect or pitch episode ideas: hello@bulletproofbacks.com
Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Building Bulletproof Backs Ep 17 - Alexe MacDonald on Sub-Concious Belief Clearing & Back Pain
Welcome to the 17 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
My guest for this episode is Psych K Teacher Alex MacDonald. We discuss the science of our sub-conscious belief's and how these can hinder our back pain healing journey.
Favourite Quotes -
- Resistance shows up at the limits of what we believe is possible
- We don't know what we don't know
- Don't try to get rid of it - get INTO it
- Conscious Mind Goal Setter - Sub C is the Goal Getter
- We see the world as we are - not as it is
- The messenger is behind the message
- You can either be in protection or growth, living or diving
- Stop looking at the mountain, one step at a time
Al’s tools:
- Psych K for subconscious Belief Clearing
Al's Top tips -
- Ask the Q - What purpose does this serve ? What am I getting out of this ? not why!
- Simple Tools Work
- All of the Quotes Above !
Links :
Bruce Lipton's Energy Clearing Options
Hump Day Heroes Facebook Group
Go Here to Book a Sub-conscious Belief Clearing Session with Alexe
If you enjoy the chats and find benefit - Support this show please - buy me a Coffee !
And if you want more on Bulletproof Backs Content - visit my website,
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body.
👉 Explore more at www.bulletproofbacks.com
— courses, coaching & practitioner training.
Get engaged in the conversation
Email Hello@bulleproofbacks.com