Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Holistic Back Pain Rehabilitation is our mission.
Real stories. Radical shifts. Relentless hope.
Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them.
In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement re-education that conventional rehab often misses.
From rock-bottom moments to breakthrough wins, the Bulletproof Backs Podcast offers evidence-informed, heart-led insights into what it really takes to heal chronic back pain and rebuild trust with your body.
💥 This isn’t just about healing spines - it’s about changing stories and reclaiming your power.
🎧 If you’re tired of chasing temporary fixes and ready for a mind-body approach to back pain, you’re in the right place.
👉 Visit www.bulletproofbacks.com
to grab Marion’s book From Broken to Bulletproof, explore practitioner resources, or apply to work with her one-on-one.
📺 Subscribe on YouTube @bulletproofbacks
📩 Connect or pitch episode ideas: hello@bulletproofbacks.com
Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Building Bulletproof Backs Ep 25 - Finding the Right Back Pain Therapist with Isobel Barak & Nicole Millar
Welcome to the 25 th episode of the Building a Bulletproof Back podcast.
To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.
I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.
Struggling with back pain and unsure where to turn? In this episode, we dive deep into the therapeutic relationship—why finding the right therapist can be the game-changer in your recovery.
💡 Topics Covered:
✔️ The importance of pre-hab before back surgery
✔️ How to find a therapist who truly listens
✔️ Why trusting your therapist & your body is crucial
✔️ The power of slivers of joy in the healing process
Join me, Nicole Millar (back pain warrior), and Isobel Barak (expert physiotherapist) as we unpack what makes a quality therapeutic relationship and how to avoid feeling stuck in your recovery.
Resources -
To book a Consultation with Isobel Barak - Expert Physiotherapist based in the Margaret River Region of Western Australia, go to -
https://www.movement-solutions.physio/
We’ve just launched a brand new fan mail feature on our podcast! Now, you can drop us a comment, share the podcast with your friends, or ask us any burning questions you have about back pain. I’ll be taking those questions and answering them over on our Bulletproof Backs YouTube channel.
So, don’t be shy! Send in your comments and questions, and let's keep the conversation going. Your feedback means the world to us, and we can't wait to hear from you!
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body.
👉 Explore more at www.bulletproofbacks.com
— courses, coaching & practitioner training.
Get engaged in the conversation
Email Hello@bulleproofbacks.com