Building Bulletproof Backs Ep 6 - Mindset Matters with Daniela Casotti

Welcome to the Sixth episode of the Building a Bulletproof Back podcast.

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.

To Build your own Bulletproof Back go Here
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I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive. 

Our Guest for this episode is Daniela Casotti. An incredible lady with an inspiring mindset cultivated by listening to, attending courses with and reading texts from great teachers like Joe Dispenza, Alberto Villoldo and many more leading edge mind-body medicine teachers. Daniella's back pain journey is intertwined with her epilepsy diagnosis. During in the midst of an epileptic seizure, falls have resulted in fractured ribs, vertebrae, etc. Daniela's story highlights that back pain has many origins, and many unique pathways to explore. 

We discuss -

Daniela’s tools:

1. Physical - Yoga and movement (ANY) 
2. Mental  - So many Mental strategies ++ Connect with the 99% of Space. 
3. Emotional - Learn to feel LOVE again

Daniela’s Top tips

1. LIsten to the advice of other's who have healed their spine
2. Choose what you are focussing on wisely
3. Keep moving like a new born child
4. Learn to feel LOVE 

Links : https://drjoedispenza.com/
https://www.gaia.com/article/interview-with-shaman-alberto-villoldo 

If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey -
Please visit my website.

Marion's Top 3 Tips for creating a Bulletproof Back are Here
https://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188s